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Our Therapy

What We Do

General Psychotherapy.

With many years of experience, our therapy services at Dr. Joseph Boland & Associates are skillfully tailored to address your specific needs, whether you're seeking support for anxiety, depression, relationship challenges, or personal growth.

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Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

Trauma & PTSD

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.

A young blond man has a serious, neutral expression, but next to it is a slightly blurred, explosive expression of himself.
A couples counselor is actively listening to a couple during their therapy time.


Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship. Therapy sessions are held with both partners and are a supportive place to discuss issues and solutions to improve and strengthen your relationship.

Our Benefits

Why Choose Us.

  • Patients typically start with a diagnostic interview.

  • Patients come to us for treatment because we do much more than just listen to their problems.

  • We work hard to be compassionate, yet firm, an approach that has helped thousands of patients lead more happy and productive lives.

  • We always try to provide clear, precise feedback and instructions on how to correct problems.

  • Most patients choose to audiotape their sessions so they can listen to the sessions again at home and take notes.

  • Skills are developed by completing exercises between sessions.

  • We do not believe in endless therapy that costs you a fortune.

  • Our educational and skills-building approach teaches patients the skills they need so they quickly no longer need psychotherapy.

  • With child behavioral problems, AD/HD, and school problems, we teach parents specifically how to correct the behavior.

  • Dr. Boland specializes in teaching self-discipline and self-control to impulsive children. Parents learn how to make their children talk respectfully, follow directions, be responsible, and be honest.

  • With couples, Dr. Boland teaches communication skills and effective conflict resolution skills. Improving intimacy is a common goal. Both partners are seen as part of the solution and given suggestions for improving the relationship.